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Classes

Want to get fitter, stronger and learn how to protect yourself? 
Then our classes are for you!

What are the classes like?

A typical karate class pattern includes meditation, warm-up, strengthening and stretching exercises to begin with.  At times, this may be in the format of cross-training drills or other fun activities, to achieve the same results.  Then we practice Kihon (basics), Kata (pre-arranges techniques in sequence) and Kumite (sparring).

However, apart from the above, no one session is the same.  We also incorporate Mixed Martial Arts (MMA) which includes; grappling and joint locking techniques, all round self-defence, body conditioning, boxing training and pad work.  Circuit training or a Fit 2 Fite session is also incorporated once a month to help retain overall fitness and stamina levels.  Parents of children are invited to participate in this if they wish, at no cost. 

Why join our karate school?

The East London School of Karate is a friendly, family orientated environment and you will feel welcomed from your very first visit.  Our aim is to cater for all your health and sporting activity needs and our karate and fitness regime offers a complete system of health, fitness and karate training.  With our support and guidance, your dedication and commitment, we aim to help you reach your intended goals.  All classes are mixed gender.


We wish you all the best with your training and hope that your journey into the world of Martial Arts is a joyful and fulfilling experience.


PARENTS, we have a class for you too!  See the FIT 2 FITE class details below.  Make time for yourself too! 

Free trial lesson

We offer a free trial karate lesson for anyone interested.  This allows you to try a class without any obligation to join.  You can wear anything loose and comfortable, also bring a bottle of water with you.  Please arrive at least 15 minutes before the start of the class, so you can register and settle in.  You will be given an envelope containing an application form with all other information in regards to enrolment, if you should wish to join us. 

New members

If you decide to enrol, you will need to return the completed application form with the payment.  The new membership cost includes; Karate-gi, badge, annual insurance/licence book and an information welcome pack via email.  You will also find a ‘Free Pass’ for a friend to come along and try a free trial karate lesson.

CLASSES AND OTHER SESSIONS ON OFFER

Karate classes

NEXUS CENTRE, Leytonstone E15 2AH

Days and times:

Tuesdays and Thursdays
4.30pm to 5.30pm - Childrens class: Beginner White belts, Yellow and Orange belts (5 years and upward)
5.30pm to 6.30pm - Childrens class: Red belt and above 
6.30pm to 7.30pm - Adults and Children 14 years and upward: Beginners welcome    

Mondays
Fit 2 Fite  
7pm to 8.10pm - Fun combat based exercise class to music, for men and women.  
Arrive 10 minutes early.  Wear anything loose and comfortable, bring a small towel and bottle of water  

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HOLY FAMILY CATHOLIC SCHOOL, The Gym, 1 Shernhall Street, Walthamstow E17 3EA
Days and times:  
Saturdays
1pm to 2pm - All students (children and adults)
1pm to 2.30pm - Adults and children, Red belt and over (receives an extra 20-30 minutes tuition)
Discount available for parents who wish to train alongside their child/ren.  Please come along and try a free trial karate lesson

PLEASE NOTE: THERE IS CLASS ON SATURDAY 18TH SEPTEMBER 2021.  CLASS WILL RESUME ON SATURDAY 25TH SEPTEMBER 2021

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Membership and class fees

For membership start-up and lesson fees, please contact us.  The start-up age for children is 5 years

Payments

We accept payment by cash, card or standing order

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Personal training: One-to-one or Group sessions

Karate - Exercise - Yoga - Meditation
All one-to-one sessions for members are £25.00 / Group session discounts are available, contact us for prices (visits only). 

Indian Head Massage Therapy

Ayurvedic Indian head, neck and shoulder massage/Neck and shoulders only 
This is a unique 30 minute touch therapy.  It works on the upper body - relieves muscular tension, alleviates mental stress and tiredness, balances chakra energy.  You will feel relaxed and rejuvenated.  One-to-one or group bookings available, contact us for prices (visits only).                    

WHAT IS FIT 2 FITE?

Fit 2 Fite is a combat based aerobic experience for men and women.  Exercise class to uplifting soul music which burns between 750-800 calories in a 55 minute session.  You will be hooked!