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Classes

Want to get fitter, stronger and learn how to protect yourself? 
Then our classes are for you!

What are the classes like?

However, apart from the above, no one session is the same.  We also incorporate Mixed Martial Arts (MMA) which includes; grappling and
joint locking techniques, all round self-defence, body conditioning, boxing training and pad work.  Circuit training or a Fit 2 Fite session is also incorporated once a month to help retain overall fitness and stamina levels.  Parents of children are invited to participate if they wish at no cost. A typical karate class pattern includes warm-up, strengthening and stretching exercises to begin with.  This may be in the format of cross-training drills or other, to achieve the same results.  Then we practice Kihon (basics) Kata (pre-arranged techniques in sequence) and kumite (sparring).

Why join our karate school?

The East London School of Karate is a friendly, family orientated environment and you will feel welcomed from your very first visit.  Our aim is to cater for all your health and sporting activity needs and our Karate and Fitness regime offers a complete system of health, fitness and Karate training.  With our support and guidance, your dedication and commitment, we aim to help you reach your intended goals.
We wish you all the best with your training and hope that your journey into the world of Martial Arts is a joyful and fulfilling experience.

Free trial lesson

We offer a free trial karate lesson for anyone interested.  This allows you to try a class without any obligation to join.  You should wear anything loose and comfortable and also bring a bottle of water.  Please arrive at least 15 minutes before the start of the class, so you can register and settle in.

New members

If you decide to enrol, you will need to return the completed application form with the payment.  New membership cost includes; Karate-gi, badge, annual insurance/licence book and an information welcome pack via email.  You will also find a ‘Free Pass’ for a friend to come along and try a free trial karate lesson.

Classes and other sessions on offer

Karate classes

All classes are mixed gender  

Days and times

Tuesday
5.30pm to 6.30pm - Children: Beginners/Low grades 5 years and upward
6.30pm to 7.30pm - Adults and Children 13 years and upward/Beginners welcome

Thursday
4.30pm to 5.30pm - Children: Beginners/Low grades 5 years and upward
5.30pm to 6.30pm - Children: Beginners/Low grades/improvers 5 years and upward
6.30pm to 7.30pm - Adults and Children 13 years and upward, all grades/Beginners welcome

Membership and class fees

For membership start-up and lesson fees, please contact us

Payments

We accept payment by cash, card or standing order

Personal training

Karate - Exercise - Yoga - Meditation
All one-to-one sessions for members are £15.00 / Group session discounts available, contact us for prices (visits only). 

Massage Therapy

Ayurvedic Indian head, neck and shoulder massage/Neck and shoulders only
This is a unique 30 minute touch therapy.  It works on the upper body - relieves muscular tension, alleviates mental stress and tiredness, balances chakra energy.  You will feel relaxed and rejuvenated.  One-to-one or group bookings available, contact us for prices (visits only).                    

New classes coming soon
New Saturday, parent and child class coming to Walthamstow   
Parents can train alongside their child.  Please come along and try a free trial lesson.  Watch this space!

Fit 2 Fite
Fit 2 Fite is a combat based aerobic experience for men and women.  Exercise class to uplifting soul music which burns between 750-800 calories in an hour session.  You will be hooked!