Classes
Want to get fitter, stronger and learn how to protect yourself?
Then our classes are for you!
What are the classes like?
A typical karate class pattern includes meditation, warm-up, strengthening and stretching exercises to begin with. At times, this may be in the format of cross-training drills or other fun activities, to achieve the same results. Then we practice Kihon (basics), Kata (pre-arranges techniques in sequence) and Kumite (sparring).
However, apart from the above, no one session is the same. We also incorporate Mixed Martial Arts (MMA) which includes; grappling and joint locking techniques, all round self-defence, body conditioning, boxing training and pad work. Circuit training or a Fit 2 Fite session is also incorporated once a month to help retain overall fitness and stamina levels. Parents of children are invited to participate in this if they wish, at no cost.
Why join our karate school?
The East London School of Karate is a friendly, family orientated environment and you will feel welcomed from your very first visit. Our aim is to cater for all your health and sporting activity needs and our karate and fitness regime offers a complete system of health, fitness and karate training. With our support and guidance, your dedication and commitment, we aim to help you reach your intended goals. All classes are mixed gender.
We wish you all the best with your training and hope that your journey into the world of Martial Arts is a joyful and fulfilling experience.
PARENTS, we have a class for you too! See the FIT 2 FITE class details below. Make some quality time for yourself too!
Free trial lesson
We offer a free trial karate lesson for anyone interested. This allows you to try a class without any obligation to join. You can wear anything loose and comfortable, also bring a bottle of water with you. Please arrive at least 15 minutes before the start of the class, so you can register and settle in. You will be given an envelope containing an application form with all other information in regards to enrolment, if you should wish to join us.
New members
If you decide to enrol, you will need to return the completed application form with the payment. The new membership cost includes; Karate-gi, badge, annual insurance/licence book and an information welcome pack via email. You will also find a ‘Free Pass’ for a friend to come along and try a free trial karate lesson.
KARATE CLASSES, PERSONAL TRAINING AND MASSAGE THERAPIES ON OFFER
NEXUS CENTRE
Leytonstone E15 2AH
Days and times:
Tuesdays and Thursdays
4.30pm to 5.30pm - Childrens class: Beginners and all grades (from 5 to 11 years)
5.30pm to 6.30pm - Childrens class: Beginners and all grades (12 to 15 years)
6.30pm to 7.40pm - Adults: Beginners and all grades (16 years and over)
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Karate Membership and class fees
For karate class membership, start-up and lesson fees, please contact us. The start-up age for children's karate is from 5 years
Payments
We accept payment by cash, card or standing order
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Personal training: One-to-one or Group sessions available
Karate - Exercise - Yoga - Meditation
All one-to-one sessions for members are £25.00 / Non- members should contact us for prices (visits only)
Group session discounts are available, contact us for prices (visits only).
Indian Head Massage Therapy
Ayurvedic Indian head, neck and shoulder massage/Neck and shoulders only
This is a unique 30 minute touch therapy. It works on the upper body - relieves muscular tension, alleviates mental stress and tiredness, balances chakra energy. You will feel relaxed and rejuvenated. One-to-one or group bookings available, contact us for prices (visits only).
